Nutrition & Personal Training
Reach new heights in your fitness journey with tailored training programs.
About Us
Personalized Coaching, Real Results
Stona Nutrition & Personal Training helps you reach your goals with personalized plans, coaching, and in-person training designed for lasting results.
Certified Personal Trainer Programs
Fitness & Performance
Elevate your health journey with coaching that blends proven science and personalized care, guiding you toward lasting wellness.
Weight
Loss
Reach lasting weight loss through customized plans, professional guidance, and sustainable habits that reshape your body and build confidence for life.
Nutrition
Strategies
Unlock personalized nutrition plans that energize your body, support sustainable health, and fit seamlessly into your lifestyle with expert guidance.
Certified Personal Trainer Programs
Fitness & Performance
Elevate your health journey with coaching that blends proven science and personalized care, guiding you toward lasting wellness.
Weight
Loss
Reach lasting weight loss through customized plans, professional guidance, and sustainable habits that reshape your body and build confidence for life.
Nutrition
Strategies
Unlock personalized nutrition plans that energize your body, support sustainable health, and fit seamlessly into your lifestyle with expert guidance.
Your Partner in Health
And Fitness Success
Expert Guidence
Our certified trainers deliver every session with expertise, experience, and a commitment to your success.
Flexible Scheduling
Your trainer is with you every step—motivating, guiding, and supporting. Just show up, and we’ll take it from there.
Personalized Plan
Get a customized program designed around your specific goals and needs.
Efficient Results
Training with a personal coach makes every minute count, driving you toward real, lasting results.
Start Your Training Journey Today!
Take the first step toward a healthier, stronger you with expert guidance and a plan built just for you.
6 week training plan: $50
Meal plan: $50
Full coaching: $400 a month recurring
3 months full coaching: $1000
In person sessions
1 hour: $80
30 minutes: $40
Testimonials
Real Stories from My Clients
I’ve tried countless programs before, but this is the first time I’ve seen real, lasting results. The guidance and accountability are unmatched.
The personalized plan made all the difference, I feel stronger, healthier, and more confident every week.
In just a few weeks, I noticed a huge boost in my energy and motivation. I finally feel in control of my health.
The coaching goes beyond workouts,it’s a complete lifestyle change that actually sticks.
Having a trainer who truly cares has kept me consistent. I look forward to every session.
I’ve lost weight, gained confidence, and built habits I know I’ll keep for life. Best decision I’ve ever made.
Reach Out
Have Questions?
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